Training Programs
Feel Great Again!
Reclaim your body after a traumatic injury with this program.
Rehabilitation (or Clinical) Pilates has been specifically developed for use by clinically trained professionals, so physiotherapists or Sports Therapists.
The exercises work to target the deep postural muscles of the tummy and spine improving spinal mobility and general flexibility from the whole body. Providing also a better postural awareness.
It helps to increase awareness of your body and improve your movement quality and control. It is particularly suitable for you if you suffer with back or neck pain or have suffered a specific injury or have a long standing condition such as arthritis and also a great way of preventing injuries or preparing for sport.
It may seem like an overstatement, but it is not: Pilates can avoid and treat everything at once.
"All progress takes place outside the comfort zone." - Michael John Bobak
Strong Core!
You’ll get stronger, more sculpted muscles and gain flexibility. You will definitely have better posture and a better sense of well-being.
Pilates is famous for its quick path to build high body flexibility because it is one of the most indicated exercises for strengthening and toning the muscles. Another benefit that will be earned through Pilates is a better posture due to various positions and movements that can activate the core relying on the extremities to command loads to the core.
Beyond producing massive bodily changes all related to the physical structure Pilates also provide an additional benefit because it helps the practitioners to have a better metal "shape" helping them to deal properly with anxiety and stress once the main exercises relate to breathing, stretching and relaxing.
“The body achieves what the mind believes.” - Author Unkown
Anywhere & Anytime!
Usually, Pilates classes will take about 30 minutes to an hour to conclude, but it is possible to have a quicker training doing basics moves.
Good for beginners? Yes. You can start easy and progressively growing according to your own ritmn. Beginners should start with basics exercises and only after a while jumps into the advanced ones.
You can practice on exercise mat, not necessarily in a gym or studio, but also at home, even though you might not have any special equipment and the Personal Trainer can supervise you. Not only flexibility but strength gains will also be noticeable.
"We are what we repeatedly do. Excellence then is not an act but a habit.” - Aristotle
Mix up your training!
Completely tailored program mixed up with any other train such as aerobic. It's focused in your own goals.
You can tailor Pilates to your individual needs, therefore it is a good addition to your aerobic workout.
It helps the stabilization of the lumbar spine, improves breathing technique, body awareness and also helps balance and body alignment.
It's great for who? For all groups of ages, from young children to old adults. For Loss of Weight, Pregnant, Treatment of health issues like heart disease, high blood pressure, high cholesterol, Parkinson's disease, and also Runners and Athletes.
"Basically, it's for EVERYONE!
