Reclaim your body after a traumatic injury with this program.
Rehabilitation (or Clinical) Pilates has been specifically developed for use by clinically trained professionals, so physiotherapists or Sports Therapists.
The exercises work to target the deep postural muscles of the tummy and spine improving spinal mobility and general flexibility from the whole body. Providing also a better postural awareness.
It helps to increase awareness of your body and improve your movement quality and control. It is particularly suitable for you if you suffer with back or neck pain or have suffered a specific injury or have a long standing condition such as arthritis and also a great way of preventing injuries or preparing for sport.
It may seem like an overstatement, but it is not: Pilates can avoid and treat everything at once.
"All progress takes place outside the comfort zone." - Michael John Bobak
You’ll get stronger, more sculpted muscles and gain flexibility. You will definitely have better posture and a better sense of well-being.
Pilates is famous for its quick path to build high body flexibility because it is one of the most indicated exercises for strengthening and toning the muscles. Another benefit that will be earned through Pilates is a better posture due to various positions and movements that can activate the core relying on the extremities to command loads to the core.
Beyond producing massive bodily changes all related to the physical structure Pilates also provide an additional benefit because it helps the practitioners to have a better metal "shape" helping them to deal properly with anxiety and stress once the main exercises relate to breathing, stretching and relaxing.
“The body achieves what the mind believes.” - Author Unkown
Usually, Pilates classes will take about 30 minutes to an hour to conclude, but it is possible to have a quicker training doing basics moves.
Good for beginners? Yes. You can start easy and progressively growing according to your own ritmn. Beginners should start with basics exercises and only after a while jumps into the advanced ones.
You can practice on exercise mat, not necessarily in a gym or studio, but also at home, even though you might not have any special equipment and the Personal Trainer can supervise you. Not only flexibility but strength gains will also be noticeable.
"We are what we repeatedly do. Excellence then is not an act but a habit.” - Aristotle
Completely tailored program mixed up with any other train such as aerobic. It's focused in your own goals.
You can tailor Pilates to your individual needs, therefore it is a good addition to your aerobic workout.
It helps the stabilization of the lumbar spine, improves breathing technique, body awareness and also helps balance and body alignment.
It's great for who? For all groups of ages, from young children to old adults. For Loss of Weight, Pregnant, Treatment of health issues like heart disease, high blood pressure, high cholesterol, Parkinson's disease, and also Runners and Athletes.
"Basically, it's for EVERYONE!
Who Am I
Hi, I'm a person who loves to help people to achieve their goals throughout the exercise and improve their health a great deal.
With the best academic qualification added to a great experience in the field, I can guide you to learn, recover, polish up, and maintain the mobility of your body.
Getting time to take care of the body, in most cases, is not an easy task. Regularity is essential for results.
I found out by many friends of mine who have done it. They encouraged me to join and told me how good the classes and the Personal is. So I gave it a chance and I am LOVING EVERY BIT!
I used to feel a lot of sciatica pain. But after I started , just a few sessions, it did improved drastically. I'm very excited! And I never thoght that is good and having fun also.
It is great and wonderful to have a chance to choose to such a variety of styles. Thank you for from the bottom of my heart for such fabulous service and care!
I am impacted by Talita's work. Many details and all focused on my body and limitations. I strongly recommend her training because it's high quality and professionalism. Go for it, you will not regret it!
My training was done with great care and highly professional. After a month of classes I felt a total improvement. My core is stronger and I feel more secure in practicing physical exercises.
It's amazing how a feel great every time after a training session. The way that she made my train totally personalized mix up with cross fit, I can feel the difference between now and before.
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